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COOKING / Health & Healing / Weight Control Detoxification (Health) Gluten-free diet HEALTH & FITNESS / Diet & Nutrition / Diets HEALTH & FITNESS / Diet & Nutrition / Nutrition HEALTH & FITNESS / Diet & Nutrition / Weight Loss Metabolism Regulation Reducing diets Weight loss Wheat-free dietLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Davis, William
Summary: Outlines a ten-day grain detox program that blends strategically designed meal plans and recipes for eliminating wheat and related grains from the diet, sharing testimonies by individuals who have successfully lost weight on the plan.
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Publisher / Publication Date: 2015